Holistic coaching is an invitation to listen to your body—its sensations, energy, and symptoms—as guidance rather than obstacles. Together, we attune to your inner signals, soften old patterns, and create everyday practices that align with your values, spirit, and purpose. Sessions are held online for accessibility and privacy.

• Individuals who feel stuck in repetitive, unhealthy patterns and want gentle, supported change.
  
• Those sensing that stress, lifestyle, or disconnection is dimming their vitality.
  
• Seekers who want body-led, spirit-aware guidance—not a one-size-fits-all plan.
• People ready to take self-responsibility with warmth, curiosity, and self-love.

• Grounding & intention: We begin by clarifying how you want life to feel and what “vitality” means for you now.
  
• Body attunement: We explore how your body communicates (sleep, digestion, energy, mood, tension) and what those signals may be inviting.
  
• Compassionate pattern work: We identify patterns ready to shift and choose simple, sustainable practices that support those shifts.
• Integration: Between sessions, you’ll have gentle practices—breathwork, nature time, reflection prompts, rhythm resets—to anchor change.
• Adjust & refine: We check in, celebrate what’s resonating, and adjust with care.

• Deeper trust in your body’s intelligence and intuitive timing
  
• Clearer boundaries, calmer nervous system, more present energy
  
• Habits that support your spiritual purpose and daily wellbeing
  
• A kinder relationship with yourself—growth without self-punishment

Coaching supports lifestyle and mindset change and complements—not replaces—medical care. Please continue working with your licensed healthcare providers for diagnosis, treatment, and medication questions.

Classical homeopathy works from the inside out—honoring that imbalance begins in the non-material (spirit/vital force) and expresses through the body. We use one carefully selected remedy at a time, based on your complete symptom picture, to gently support the body’s movement toward balance.

• Individuals seeking a gentle, individualized complementary approach
  
• People whose patterns or symptoms persist despite lifestyle efforts
  
• Highly sensitive clients who prefer minimal, non-invasive support
  
• Those who sense a spiritual or emotional pattern beneath physical symptoms

• Whole-person case-taking: We discuss your health history, sensations, modalities (what makes things better/worse), temperament, sleep, dreams, and stressors.
  
• Remedy selection: One remedy is chosen to resonate with your overall picture—not just a single symptom.
  
• Observation period: You’ll notice shifts in energy, sleep, mood, or symptom expression; we track these carefully.
• Follow-ups: We meet to assess your response and either wait, adjust potency, or select a new remedy—always one at a time to keep your body’s signals clear.

• A felt sense of inner balance and steadier energy
  
• Changes in the quality and pattern of symptoms as the system reorganizes
• Support for the vital force so the body can express health more freely

Homeopathy is a complementary modality and not a substitute for medical diagnosis or emergency care. Continue care with licensed medical providers; inform them of all remedies and medications you use.

Immersive experiences that restore your remembrance: you are nature. Through time on the land—solo and in mindful community—you allow silence, weather, and landscape to mirror your inner life. Offerings may include mindful day hikes, intentional retreats pairing solo time with group council, and vision fasts.

• Those at thresholds—grief, career/life transitions, identity shifts, rites of passage
  
• Seekers craving clarity, resilience, and a deeper bond with the earth
  
• People who feel spiritually dry and want to rekindle meaning and purpose

• Orientation & safety: Land ethics, route, weather, hydration, and emergency protocols; consent and readiness are honored.
  
• Intention-setting: You’ll name what you’re giving to the land and what you’re listening for.
  
• Solo time: Quiet, device-free time on the land to listen and be met by the more-than-human world.
  
• Council/sharing: Optional group circle for reflection and integration; your story is held with confidentiality and care.
• Re-entry & integration: Practices to bring insights home—daily earth connection, journaling prompts, small rituals.

• Closed-toe footwear suitable for the terrain
  
• Weather-appropriate layers (warmth, rain protection, breathable fabrics)
  
• Sun and bug protection (hat, sunscreen, repellant)
  
• Water and nourishing snacks
  
• Personal medications
  
• Simple journal and pen

Specific packing lists are provided for each offering. Accessibility and comfort are always prioritized.

• Grounded calm and a re-regulated nervous system
  
• Renewed clarity about next steps and life direction
  
• A lived sense of belonging—with self, others, and the living earth

Wilderness experiences vary in intensity. We’ll clarify terrain, distance, and conditions in advance. If you have medical conditions, mobility concerns, or are pregnant, please consult your healthcare provider and share any limitations beforehand. Quests are not a replacement for mental health or medical treatment; crisis support is outside scope.